ONLINE COACHING

My style of coaching is unique. I work closely with my clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle!
I believe fitness does not have to be a chore or be boring; it can be fun and dynamic. There is something for everyone and as a coach, I aim to help you find what you enjoy most to ensure fitness is as fun and exciting for you as it is for me.
My Coaching Plans:

I offer either 8 or 12-week programmes, completely personalised and individualised to YOU!

 

Each programme includes:

-personalised workout plans with specific exercises, sets and reps based on YOUR specific needs

-a training guide with upper, low and full body exercise photo demonstrations and teaching points for technique and correct form

-nutrition guidance and advice

-weekly check-ins and progress photos

-Skype video calls or phone calls on request

-24/7 contact/support

-access to my science-based exercise ebook

If you require further information about my online coaching, drop me an email or contact me through my social medias on the 'Contact Me' page or via the icons at the bottom of this page!​

 

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Athina Crilley Coaching 2019