How exactly do our muscles contract to enable us to lift heavy weights? What different training methods are there and how can we make them fun and effective? How do our bodies adapt to cardio or weightlifting and how much do we need to exercise each week to stay healthy?
All of these questions and lots more are answered in this ebook, where we (me and my partner Cyprian) delve into the depths of exercise and physiology in a simple, yet scientific way.
We understand that science and exercise can be boring but we're certain that this book will change that for you!
Both of us have BSc. qualifications (Biochemistry and Sports Therapy and Massage)
£5.99 Regular Price