How can we protect our bodies from injury or long-term health issues? Is having a good posture really that important to our long-term health? How do healthcare professionals assess an individual’s performance and flexibility?


All of these questions and lots more are answered in this ebook, where we (me and my partner Cyprian) delve into the depths of functionality in a simple, yet scientific way.


We understand that science and functionality can be boring but we're certain that this book will change that for you!


Both of us have BSc. qualifications (Biochemistry and Sports Therapy and Massage)

The Science Behind Training - Functionality

£5.99 Regular Price
£4.49Sale Price
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    Athina Crilley Coaching 2019