How many vitamins and minerals do we need? Is a protein shake really necessary to make those muscle gains we so desire? Can we actually slow down the ageing process?

All of these questions and lots more are answered in this ebook, where we (me and my partner Cyprian) delve into the depths of nutrition and diet in a simple, yet scientific way.

We understand that nutrition can be boring but we're certain that this book will change that for you!


Both of us have BSc. qualifications (Biochemistry and Sports Therapy and Massage)

The Science Behind Training - Nutrition and Ageing

£4.99 Regular Price
£3.74Sale Price
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